Kombucha; Gaining Popularity Due To Its Health Benefits & Is Available In Food Stores

Kombucha
Kombucha

 Kombucha is a fermented, lightly effervescent, sweetened black or green tea drink commonly consumed for its purported health benefits. It helps in digestion, gets rid of the body of toxins, and boost energy. Kombucha also helps boost immune system, lose weight, reduce the risk of heart disease and high blood pressure, and prevent cancer. However, too much of kombucha is bad for human health. The Centers for Disease Control (CDC) recommends that four ounces of kombucha can be safely consumed one to three times a day.

According to Coherent Market Insights the Kombucha Market Global Industry Insights, Trends, Outlook, and Opportunity Analysis, 2022-2028.

Limited evidence suggests kombucha tea may offer benefits similar to probiotic supplements, including promoting a healthy immune system and preventing constipation. Kombucha is good source of probiotics, which can promote gut health and prevent constipation. It can also help keep hydrated, which is important for improving stool consistency and promoting regularity. Since kombucha is unpasteurized and contains small amounts of caffeine and alcohol, pregnant and breastfeeding women should avoid it as well.

Kombucha tea has emerged as a substance that protects the liver from damage; however, its mechanisms of action on the fatty liver remain unclear. Kombucha contains live bacteria and organic acids, which if consumed on a regular basis may help to aid digestive issues such as excess gas and bloating. Kombucha tea and other fermented foods are full of antioxidants and probiotics, or live bacteria, that boost the health of intestinal cells, improve immune function, and aid in food digestion, among others.

Known for its health benefits, kombucha can be found in the Japanese market. Kombucha has been present in Germany for 35 years and it is Europe's largest kombucha market. In Europe, kombucha is rated significantly high among consumers in terms of its taste and affordability. By the early 20th century it had spread to Russia, then other parts of Europe and Germany. Kombucha is now homebrewed worldwide, and also bottled and sold commercially.

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